Weigh In record (no journal entry) for 03 February 2012
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235.4 lb
Lost so far: 19.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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715 kcal
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Fat: 44.30g | Prot: 37.20g | Carb: 52.36g.
Lunch: chicken livers, Almonds, avocado. Snacks/Other: turnip, parsnips, Almonds, gizzards. more...
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losing 0.8 lb a week
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