lanegritabaduy's Journal, 28 April 2017

130.1 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 65.96g | Prot: 68.58g | Carb: 346.32g.   Breakfast: Butter, Orange Juice, Gouda or Edam Cheese, Kingsmill Wholemeal Bread, Whole Milk, Brown Sugar. Lunch: Orange Juice, Boiled Plantain, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), White Rice. Dinner: Orange Juice, Co-Op Edam Cheese Slices, Anchor Butter, Arepa. Snacks/Other: Blueberries, Ferrero Rocher. more...

2156 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...