Weigh In record (no journal entry) for 28 April 2017
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166.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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2257 kcal
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Fat: 84.87g | Prot: 83.93g | Carb: 241.19g.
Breakfast: Sprouts Farmers Market Extra Firm Tofu, Chosen Foods Avocado Oil, Kroger Frozen Golden Sweet Corn, Kroger 3 Pepper & Onion Blend, Morningstar Farms Hot & Spicy Sausage Patties, Simple Truth Tri-Bean Blend, Ore-Ida Shredded Hash Brown Potatoes, Silk Unsweetened Soymilk, Coffee. Lunch: Grapefruit (Pink and Red), Late July Sublime Multigrain Tortilla Chips, Gilly Loco Salsa Roja, Matcha Sencha Green Tea w/lemon, Matcha Sencha Green Tea w/lemon. Dinner: Kroger Recipe Beginnings 3 Pepper & Onion Blend, Tony's Pizza Cheese Pizza (pizzeria style crust), Samuel Adams Sam Adams Rebel IPA. Snacks/Other: Sunsweet Pitted Dried Plums, Kirkland Signature Fish Oil Omega 3. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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