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kristens scale
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180.0 lb
Lost so far: 63.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1219 kcal
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Fat: 60.22g | Prot: 85.33g | Carb: 79.72g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, scrambled eggs, Bacon, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: turkey in a tub. Dinner: McDouble. Snacks/Other: Vanilla Reduced Fat Ice Cream Cone, 2% String Cheese Sticks. more...
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2829 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 2 hours, Housework - 1 hour, Driving - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 0.5 lb a week
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