Francisco Couto's Journal, 28 April 2017

149.5 lb Lost so far: 0.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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654 kcal

Fat: 23.82g | Prot: 56.17g | Carb: 58.72g.   Lunch: Strawberries, Sam's Choice Slow Cooked Beef Pot Roast, Cress. Dinner: Lettuce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Ham and Cheese Sandwich. more...

1896 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Studying - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...