Weigh In record (no journal entry) for 28 April 2017
|
146.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2017:
|
2228 kcal
|
Fat: 98.53g | Prot: 71.43g | Carb: 192.96g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Fish Sandwich with Cheese and Spread on Bun. Dinner: Butter, Thinly Sliced Beef Sandwich Steak, Delallo Portabella Mushrooms with Roasted Peppers, Swiss Chard, Beer. Snacks/Other: Bourbon, Kroger Sesame Nut Mix, Nature Valley Healthy Heart Chewy Granola Bars - Honey Nut, Chocolate Chip Cookie. more...
|
|
2018 kcal
|
Activities & Exercise:
Weight Training (moderate) - 12 minutes, Sleeping - 7 hours, Resting - 11 hours and 13 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|