Weigh In record (no journal entry) for 28 April 2017
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166.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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910 kcal
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Fat: 10.25g | Prot: 127.00g | Carb: 85.50g.
Breakfast: BSN Syntha-6 Isolate Chocolate Milkshake, Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Lunch: Dannon Light & Fit Greek toasted coconut vanilla yogurt, Martin's 100% Whole Wheat Potato Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Hatfield Classic Ham Steak. more...
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gaining 0.9 lb a week
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