Weigh In record (no journal entry) for 28 April 2017
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155.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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2075 kcal
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Fat: 104.63g | Prot: 159.01g | Carb: 138.63g.
Breakfast: Salsa, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Hormel Original Pepperoni Slices. Lunch: Great Value Greek Nonfat Yogurt - Plain, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Great Value Pineapple Chunks. Dinner: Keebler Town House Pita Crackers, Tuna Fish Salad, Jason's Deli Big Chef Salad. Snacks/Other: Kirkland Signature Walnuts, Air Popped Popcorn, Dunkin' Donuts Toasted Coconut Cake Donut. more...
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gaining 2.8 lb a week
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 Comments
Try to get your fiber up. I keep mine around 35-45 grams.
28 Apr 17 by member: adamevegod
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How can you tell that I need to increase my fiber intake? I don't track fiber because I eat so many veggies and don't have any bathroom issues...
28 Apr 17 by member: John10251
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When you log "Net" carbs, there is a fiber column that will track the rest of the carbs - which is the fiber.
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Maintenance Mambo, dance that jig! More fiber? Would that be The Bloated Belly Blues? lol You're doing great, John, keep up the good work, brother!
28 Apr 17 by member: @philrmcknight
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John, I record my fiber and sodium. It just appears based on what you've listed the fiber is a wee bit light. Extra fiber helps remove even move fat before it it metabolized. I could be wrong. Record for a few days and see what you come up with. Regardless, you are doing great.
28 Apr 17 by member: adamevegod
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@Adamevegod and HCB, I have tried to change my settings to show my fiber and sodium numbers. Each time I try to make changes I receive an error message stating my email format is incorrect and denies me the opportunity to make any changes. I receive emails from Fatseecret so I know that is not the case. Adamevegod, I still don't know how you determined I'm not getting enough fiber. FS is not displaying my fiber numbers...
08 May 17 by member: John10251
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It comes from me carefully keeping an eye and recording my own fiber intake. It "appears" due to carefully recording my own intake that when I see yours it seems a wee bit lacking.
11 May 17 by member: adamevegod
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Congrats to you for carefully keeping an eye on and recording your own fiber intake. I would take your suggestion and track my fiber if I was able to change my settings. I would do so because I'm curious to see how much fiber I am consuming and to prove that you don't know what you are talking about.
11 May 17 by member: John10251
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John, I meant no disrespect or superiority in my comment, I thought I was being helpful, apparently not. God bless. Keep up the good work.
11 May 17 by member: adamevegod
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@Adamevegod, No problem. I was finally able to adjust my settings. I will be tracking fiber now and I have been looking back at my past fiber history. You are correct about me not consuming 35-45 grams of fiber daily. I appreciate your concern, helpfulness and compliments. I welcome discussion about fiber. I asked a question about fiber in the Community Blog some time ago. I think it’s worth discussing more. I invite you to join the discussion. I’m unable to post the link here but the thread name is, “Fiber”.
15 May 17 by member: John10251
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