Weigh In record (no journal entry) for 28 April 2017
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147.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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2470 kcal
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Fat: 71.82g | Prot: 116.63g | Carb: 335.41g.
Breakfast: Banana, Pomegranate Juice, Florida Crystals Demerara Cane Sugar. Lunch: Chick-fil-A Honey Mustard Sauce, Barq's Root Beer (20 oz), Chick-fil-A Fruit Cup (Large), Chick-fil-A Chicken Sandwich. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Hellmann's Real Mayonnaise, Hass Avocado, Goya Black Beans, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. Snacks/Other: Whiskey, Blueberries, Blackberries, Chobani Nonfat Vanilla Greek Yogurt, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2476 kcal
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Activities & Exercise:
Sitting - 12 hours and 22 minutes, Calisthenics - 20 minutes, Desk Work - 2 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 9 minutes, Walking, 3.95 mi, 17:28 min/mi - 1 hour and 9 minutes, Standing - 1 hour. more...
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gaining 4.9 lb a week
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