Ke2li's Journal, 28 April 2017

Back and still keto-ing. However, I had to step a way and reevaluate everything. I started this journey about a month ago and immediately experienced benefits. I felt a reduction in bloating the very next day! My weight dropped 3lbs by the end of the week. My energy soared and my appetite was curbed through the day.

But...
My weight went back up 2lbs, but inches continued to disappear. However, I was still puzzled with the scale. I know. The scale does not tell the complete story and to be fully honest...I have been very slack in tracking my macros. So I tracked again and WOW! I was eating way too much protein. Now fast forward to current situation.

I am finding myself hungry under my current macros. It is not unbearable. I have implemented using MCT oil. I am being very mindful in my protein intake and I am back to 157.4 lbs. I also ordered and will start using a keto supplement...Perfect Keto. I want to experiment to see if it will add an additional boost to my workout. My next order of business is to research if I should continue using the BCAA supplements.

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Comments 
@glen I will update once I give Perfect Keto a try. This is the keto supplement I just got. 
28 Apr 17 by member: Ke2li
Drink the Perfect Keto SLOWLY over about an hour. It can give you significant GI distress if you drink it too fast. I also use 16 oz of water per scoop and take 2 servings a day. I never could handle 3. 
28 Apr 17 by member: B.F.Jackson
If you're following a ketogenic way of eating, why do you think you need the supplements? Your body will make the ketones it needs! 
28 Apr 17 by member: ehead
@B.F.Jackson I have been doing a lot of reading on Perfect Keto and I completely agree!!! I plan to add Perfect Keto starting tomorrow. @ehead I am adding the ketone supplement as part of my journey towards this WOL. Also, I am looking for a pre/post workout addition.  
30 Apr 17 by member: Ke2li

     
 

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