Weigh In record (no journal entry) for 28 April 2017
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232.7 lb
Lost so far: 0 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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543 kcal
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Fat: 50.45g | Prot: 15.53g | Carb: 8.30g.
Breakfast: Jones Dairy Farm Fully Cooked Sausage Links, Egg, Starbucks Caffe Americano (Grande). Snacks/Other: Macadamia Nuts. more...
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losing 10.5 lb a week
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