Weigh In record (no journal entry) for 28 April 2017
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189.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1128 kcal
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Fat: 66.27g | Prot: 62.67g | Carb: 73.02g.
Breakfast: Pure Protein 100% Whey Protein - Rich Chocolate, Coffee, Coffee-Mate Original Powder Creamer, Galbani Whole Milk Ricotta Cheese, Cinnamon, Splenda No Calorie Sweetener Packets. Lunch: Hass Avocado, StarKist Foods Chunk Light Tuna in Water. Dinner: Bacon and Cheese Sandwich with Spread. Snacks/Other: Hard-Boiled Egg, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Chobani Flip Almond Coco Loco. more...
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losing 5.8 lb a week
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Cheleez30's weight history
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