cintra's Journal, 03 February 2012

getting over gut trouble
158.3 lb Lost so far: 16.7 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:
913 kcal Fat: 43.36g | Prot: 37.24g | Carb: 101.04g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Pineapple Juice, Walnuts, Brazil Nuts, Jams, Preserves, Marmalades (Low Sugar). Dinner: Smoked or Cured Ham (Lean Only Eaten), Red Tomatoes, Cucumber (with Peel), Celery, Sliced Beetroot. Snacks/Other: Cocoa Powder (Unsweetened), Plain or Buttermilk Biscuits, Tea Unsweetened, Chocolate-Coated Light Ice Cream Bar or Stick, Lactose Reduced 1% Fat Milk (Calcium Fortified), Instant Coffee (made from Powdered), Svarta Vinbär. more...
1964 kcal Activities & Exercise: Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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