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10 more to go... :)
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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528 kcal
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Fat: 3.94g | Prot: 86.50g | Carb: 44.30g.
Breakfast: Rule 1 Protein, Coffee, Great Value Non-Dairy Extra Rich Creamer, Splenda No Calorie Sweetener. Lunch: President Fat Free Feta Cheese, Great Value Romaine Lettuce, Jennie-O 99% Lean Ground Turkey, Strawberries. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Red Bull Red Bull Total Zero (12 oz), SciVation Xtend BCAAs, Granny Smith Apples. more...
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losing 7.0 lb a week
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