Gardevoir's Journal, 28 April 2017

Mohon bantuannya !!
90.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 April 2017:
476 kcal Fat: 18.74g | Prot: 16.70g | Carb: 60.57g.   Breakfast: Teh Manis, Mie Ayam. more...
1099 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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