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Gardevoir
Journal
28 Apr 17
Gardevoir's Journal, 28 April 2017
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Mohon bantuannya !!
90.4 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 April 2017:
476 kcal
Fat: 18.74g | Prot: 16.70g | Carb: 60.57g.
Breakfast:
Teh Manis, Mie Ayam.
more...
1099 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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