tkm7333's Journal, 02 February 2012

1st day was hard because I spent the entire day at home, and spent a good part of it looking up food contents so I was hungry all day.
I went over my daily caloric intake by 418 calories. 2nd day has been better. Only went over by 110. Getting better and realizing the amount of calories in food. Yuck!

Diet Calendar Entries for 02 February 2012:
1810 kcal Fat: 68.63g | Prot: 64.76g | Carb: 235.07g.   Breakfast: milk, Quaker old fashioned oats, half and half, coffee, Granulated Sugar. Lunch: thai chicken curry, dumplings, water. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Cole Slaw, french fries. Snacks/Other: grapefruit, Triscuit Rosemary & Olive Oil Crackers, coffee, half and half, sugar. more...
2533 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet tkm7333's own diet  

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