tkm7333's Journal, 02 February 2012

1st day was hard because I spent the entire day at home, and spent a good part of it looking up food contents so I was hungry all day.
I went over my daily caloric intake by 418 calories. 2nd day has been better. Only went over by 110. Getting better and realizing the amount of calories in food. Yuck!

Diet Calendar Entries for 02 February 2012:
1810 kcal Fat: 68.63g | Prot: 64.76g | Carb: 235.07g.   Breakfast: Granulated Sugar, coffee, half and half, Quaker old fashioned oats, milk. Lunch: thai chicken curry, dumplings, water. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Cole Slaw, french fries. Snacks/Other: grapefruit, half and half, Triscuit Rosemary & Olive Oil Crackers, sugar, coffee. more...
2533 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet tkm7333's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tkm7333's own diet



tkm7333's weight history


tkm7333's Recent Activity

tkm7333's Own Activity

No recent activity.

tkm7333's Buddies

No recent activity.

Other Member Diet Recent Activity

Crittertech updated their Exercise Diary.
ChefG recorded a Weigh In at 204.0 lb.
Poofie recorded a Weigh In at 183.6 lb.
spinx1971 updated their Food Diary.
shuksan recorded a Weigh In at 187.8 lb.
Lakima recorded a Weigh In at 149.0 lb.
star71_ recorded a Journal Entry and a Weigh In at 242.8 lb.
Izas73 recorded a Weigh In at 130.1 lb.