progowski27's Journal, 27 April 2017

198.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2480 kcal

Fat: 117.50g | Prot: 176.00g | Carb: 194.50g.   Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Jimmy John's #11 Country Club. Dinner: Wendy's 10 Piece Spicy Chicken Nuggets, Wendy's Double Stack. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mixed Berry Bliss. more...

4238 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...