debbra's Journal, 27 April 2017

Weigh In record (no journal entry) for 27 April 2017
176.8 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2017:
865 kcal Fat: 40.43g | Prot: 15.49g | Carb: 112.74g.   Breakfast: Benecol Regular Vegetable Oil Spread, Equal Sweeteners (Aspartame) Packets, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Whole Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Manischewitz Thin Unsalted Matzos, Olive Oil. Dinner: Wegmans Frozen Dark Sweet Cherries, Alessi Balsamic Vinegar, Cooked Summer Squash (from Fresh). more...
2620 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Exercise machine (slow) - 1 hour and 35 minutes. more...
losing 16.8 lb a week

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