alexandarlanger's Journal, 27 April 2017

220.5 lb Lost so far: 8.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 100.95g | Prot: 67.44g | Carb: 178.48g.   Breakfast: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Lunch: Chicken Breast. Dinner: Butter (Salted), Bread Alone Whole Grain Health Bread. Snacks/Other: Milk Chocolate Candies, Ice Cream. more...

2982 kcal

Activities & Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...