Weigh In record (no journal entry) for 27 April 2017
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195.0 lb
Lost so far: 1.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1250 kcal
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Fat: 38.72g | Prot: 95.43g | Carb: 52.13g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Brio Tuscan Grille Wood Grilled Salmon Salad. Dinner: Sutter Home Pinot Grigio, Cooked Cauliflower (Fat Not Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt. more...
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losing 4.2 lb a week
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