Weigh In record (no journal entry) for 27 April 2017
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217.0 lb
Lost so far: 43.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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1727 kcal
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Fat: 110.20g | Prot: 79.39g | Carb: 195.38g.
Breakfast: Ritz Crackers - Fresh Stack, Keebler Club Crackers Minis Multi-Grain, Giant Eagle Edamame Hummus (Market District). Lunch: SnackWells Devils Food Cookie Cakes, Ore-Ida Shoestrings French Fried Potatoes, TGI Friday's Buffalo Wings, TGI Friday's Boneless Buffalo Chicken Bites, Fresh Selections Shredded Carrots, Goya Chick Peas, Radish, Monterey Mushrooms Washed, Sliced White Mushrooms, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Bacon, Hard-Boiled Egg, Jalapeno Peppers, Kretschmer Wheat Germ, Lettuce. Dinner: Great Value Light Buttermilk Ranch Dressing, Fuji Apples, Blueberries, Bolthouse Farms Baby-Cut Carrots, Alacer Corp Emergen-C Super Orange, Smucker's Sugar Free Strawberry Jam, Quaker Rice Cakes - Salt Free. Snacks/Other: Pistachio Nuts. more...
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2789 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.5 lb a week
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