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Miasg's Journal, 02 February 2012
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Wii fit boxing is working well for me. I like the fast pace. I will be trying zumba next just for a change up in routine.
My BMI today is 36.31@197.3 lbs.
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197.3 lb
Lost so far: 6.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1579 kcal
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Fat: 47.80g | Prot: 50.20g | Carb: 229.20g.
Breakfast: Squeezable Concord Grape Jam, Philadelphia cream cheese, Bagel Thins - Cinnamon Raisin. Lunch: Shedd's Spread Vegetable Oil Spread, MARITA OLD FASHION, Cooked Sweet Ham, American Cheese Singles. Dinner: Activia Mixed Berry Yogurt, Slow Roasted Turkey Medallions, Peach Mango Green Green Tea Mix, Creme Sandwich Cookies. Snacks/Other: Mixed Fruit in Black Cherry Gel, Creme Sandwich Cookies. more...
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2546 kcal
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Activities & Exercise:
wii fit boxing - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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on diet Miasg's own diet
losing 1.0 lb a week
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