Weigh In record (no journal entry) for 27 April 2017
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134.5 lb
Lost so far: 24.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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951 kcal
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Fat: 49.88g | Prot: 70.00g | Carb: 60.25g.
Breakfast: America's Choice Natural Almonds, Kroger Low Fat Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Optimum Nutrition Amino Energy. Lunch: mushroom peanut soup. Snacks/Other: EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
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steady weight
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wilsonse's weight history
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