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cotty10
Journal
27 Apr 17
cotty10's Journal, 27 April 2017
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Weigh In record (no journal entry) for 27 April 2017
197.8 lb
Lost so far:
0 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2017:
1802 kcal
Fat: 110.92g | Prot: 54.87g | Carb: 143.68g.
Lunch:
Papa John's 16" Original Crust Pizza - Sausage.
Dinner:
Hard-Boiled Egg, Oscar Mayer Premium Beef Franks.
Snacks/Other:
Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack, Krispy Kreme Original Glazed Doughnut, Wal-Mart Bakery Frosted Sugar Cookies.
more...
2394 kcal
Activities & Exercise:
Mowing Lawn - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes.
more...
losing 1.2 lb a week
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