Weigh In record (no journal entry) for 27 April 2017
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193.6 lb
Lost so far: 9.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1928 kcal
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Fat: 223.75g | Prot: 217.25g | Carb: 245.75g.
Breakfast: McDonald's Caramel Mocha (Small), McDonald's Fruit & Maple Oatmeal. Lunch: garden of eden buffett, Coca-Cola Coca-Cola Classic. more...
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losing 9.8 lb a week
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