Weigh In record (no journal entry) for 27 April 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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3945 kcal
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Fat: 120.26g | Prot: 249.99g | Carb: 479.01g.
Breakfast: Food Club Large Egg, Wegmans Pepper & Onion Blend, Wegmans Natural Creamy Peanut Butter, Ocean Spray 100% Juice White Grapefruit, Wegmans Old Fashioned Oats, Dole Bananas, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White. Lunch: Maple Grove Farms Pure Maple Syrup, Wegmans Seedless Raisins, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Organic Brown Rice Farina Hot Cereal, Wegmans Chicken Thigh Cutlets. Dinner: Spectrum Organic Virgin Coconut Oil, Wegmans 90/10 Ground Beef (3 oz), Wegmans Just Picked Cut Green Beans, Yam. Snacks/Other: Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Wegmans 90/10 Ground Beef (3 oz), Wegmans Just Picked Broccoli Cuts, Giant Eagle Red Potatoes, Wegmans Chicken Thigh Cutlets, Bob's Red Mill Organic Brown Rice Farina Hot Cereal, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Musclegen Genepro, Professional Supplements Pure Karbolyn. more...
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losing 1.4 lb a week
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