Casey Lamb's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
189.6 lb Lost so far: 31.8 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2012:
1485 kcal Fat: 39.65g | Prot: 75.38g | Carb: 215.41g.   Breakfast: milk, corn flakes. Lunch: wild rice and chicken soup, lite creamy caesar dressing, baby spinach. Dinner: hot sauce, potato, romaine lettuce, cucumber, yellow corn, butter, light balsalmic vinaigrette newmans own, tomato, chicken breast. Snacks/Other: coco wheats. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Advocare 24 day challenge

Other Journals for Calorie Count



Casey Lamb's weight history


Casey Lamb's Recent Activity

Casey Lamb's Own Activity

Casey Lamb recorded a Weigh In at 194.4 lb.

Casey Lamb's Buddies

newnormal supported LoadGod's Journal Entry.

Other Member Diet Recent Activity

briannamonserrate updated their Exercise Diary.
Scout1idf recorded a Journal Entry and a Weigh In at 215.8 lb.
myawethinTICself supported Deb_N's Journal Entry.
ykumata recorded a Weigh In at 95.2 lb.
kjbear75 added Reina Estrella's Broccoli Cheese Soup recipe to their cook book.
Bothmann recorded a Weigh In at 185.0 lb.
lindsm982 recorded a Weigh In at 165.0 lb.
SuccessThisTime58 supported alphamares's Journal Entry.