Casey Lamb's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
189.6 lb Lost so far: 31.8 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2012:
1485 kcal Fat: 39.65g | Prot: 75.38g | Carb: 215.41g.   Breakfast: milk, corn flakes. Lunch: baby spinach, lite creamy caesar dressing, wild rice and chicken soup. Dinner: butter, yellow corn, cucumber, romaine lettuce, hot sauce, chicken breast, light balsalmic vinaigrette newmans own, potato, tomato. Snacks/Other: coco wheats. more...
on diet Calorie Count  

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shmiller recorded a Weigh In at 141.0 lb.
newnormal recorded a Journal Entry and a Weigh In at 197.6 lb.

Other Member Diet Recent Activity

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MrMonster recorded a Weigh In at 224.2 lb.
Slooop recorded a Weigh In at 146.0 lb.
shellbert920 recorded a Weigh In at 229.0 lb.
Shaster60 recorded a Weigh In at 159.2 lb.