Jeannieboy's Journal, 27 April 2017

keto baking , high protein high fat , very low carbs

Diet Calendar Entry for 27 April 2017:
1289 kcal Fat: 93.14g | Prot: 67.37g | Carb: 46.62g.   Breakfast: Coconut Milk (with Water), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Extra Virgin Olive Oil, yogood peanut butter yogood, Foods Now Whey Protein, Egg. Lunch: Cooked Broccoli (Fat Added in Cooking), Butter, Extra Virgin Olive Oil, Cooked Green Cabbage (Fat Added in Cooking), Nature Made Fish Oil 1200Mg, MRM CLA 1250, Cooked Eggplant (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Firm Silken Tofu, Garlic. more...

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Comments 
Yummy what is it 
26 Apr 17 by member: kindra.bennett
a kind of souffle :P  
26 Apr 17 by member: Jeannieboy
recipe? 
27 Apr 17 by member: Sillyca
What is it? and how it's made, if you don't mind me asking? 
27 Apr 17 by member: Retta Smith
What is it? 
27 Apr 17 by member: Yourpissingmeoff
1) mix 2 eggs with coconut oil or olive oil. 2) add 1 tbs of peanut butter ( no sugar added) 3) 1 scoop of whey protein ( my scoop has 32 grams) 4) add 5- 10 grams of baking powder. 5) mix all the ingredients constantly for 3-5 mins. 6) Put the mix in the microwave and leave it there for 5 mins at the highest temperature setting. 7) Voila ! Ketogenic souffle.  
27 Apr 17 by member: Jeannieboy
That looks (and sounds) delicious especially with the coconut oil. 
04 May 17 by member: Wellness5

     
 

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