SKBB211's Journal, 26 April 2017

Ugh. I feel bloated and disgusting...all day...I must've had too much sodium or something. Anyway, went "running" today for the first time since my injury (2 pulled plantar fascitis). I had been running 2 miles a day for almost two years. This July would've been two years. But this injury knocked me out. So half the speed today. Hopefully it'll be all right. icing now, then I do a massage ( w/ a special medi massager) followed by a Kings Brand Heat treatment. I hate getting old! Boo. If I were younger I would not have had this injury. But I know the drill...ease back in. So cross training (biking, skating) and slow experimental runs until I am back to par. Used to do 6.+ mph depending on the day. Did approx. 2 mi in about 25 when at my peak.

Diet Calendar Entries for 26 April 2017:
1470 kcal Fat: 43.89g | Prot: 56.36g | Carb: 221.66g.   Breakfast: Noosa Blueberry Yoghurt (8 oz). Lunch: Watermelon Juice, Dr. McDougall's Right Foods Vegan Miso Ramen, Carl Buddig 90 Calorie Pack Honey Ham, Crystal Farms Hard Boiled Eggs, Pickled Green Tomato, Wasa Crisp'n Light 7 Grain Crackerbread. Dinner: Salad Dressing, Souper Salad Raisins, Almonds, Caldwell Fresh Foods Alfalfa Sprouts, Cooked Corn (from Fresh, Fat Not Added in Cooking), Dole Classic Iceberg Salad. Snacks/Other: Publix Red Seedless Grapes, Weight Watchers Light String Cheese, Zico Pure Premium Coconut Water, Pop Secret Popcorn Butter 100 Calorie Pop, Navels Oranges. more...
1610 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

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