Cindy Winter's Journal, 26 April 2017

192.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

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1747 kcal

Fat: 67.25g | Prot: 64.80g | Carb: 176.26g.   Breakfast: Coffee with Milk, Bananas, Post Honey Bunches of Oats with Almonds (Container), Almond Milk. Lunch: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Bolthouse Farms Cilantro Avocado Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Kirkland Signature Extra Virgin Olive Oil, Yellow Summer Squash, Green Summer Squash. Dinner: Red Table Wine, La Terra Fina Spinach, Artichoke & Parmesan Dip, No Name Sesame Rice Crackers, Cheddar Cheese, Lentil Soup. Snacks/Other: Almonds, Fuji Apples, Stash Peppermint Tea, Yogi Ginger Tea. more...

2446 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...