kirk_to_enterprise's Journal, 26 April 2017

153.7 lb Lost so far: 40.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

859 kcal

Fat: 26.82g | Prot: 42.69g | Carb: 106.80g.   Breakfast: Silk Vanilla Soymilk. Lunch: Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Publix Onions, Heinz Tomato Ketchup, Bell Peppers. Dinner: Thin Crust Cheese Pizza, New York Hand Tied Garlic Knots. Snacks/Other: Pepperidge Farm Classic Caesar Croutons, Aunt Katie's Coconut Macaroons. more...

1916 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...