Weigh In record (no journal entry) for 26 April 2017
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149.6 lb
Lost so far: 0.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1783 kcal
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Fat: 77.42g | Prot: 100.14g | Carb: 165.06g.
Breakfast: Coffee with Milk, White Bread. Lunch: Kebab. Dinner: Smoked Pork Sausage, Meat, Potato French Fries, Brown Rice. Snacks/Other: Egg Omelet or Scrambled Egg with Ham or Bacon, White Bread. more...
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2098 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Studying - 2 hours, Sleeping - 5 hours and 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.3 lb a week
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Other Related Links
Members
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Francisco Couto's weight history
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