gg8266's Journal, 02 February 2012

I have been trying to drink water prior to everything I eat. The first day I did this I thought I was going to be sick, because I felt stuffed. I have learned not to consume as much food. No two X four for this thick headed Jack Ass!
501.0 lb Lost so far: 17.0 lb.    Still to go: 251.0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 February 2012:
2532 kcal Fat: 98.27g | Prot: 106.07g | Carb: 312.72g.   Breakfast: Vegetable 100% Juice from Concentrate with Added Ingredients, trop50, 100% Liquid Egg Whites, Jalapeno Peppers, Tomatoes, Hash Brown (from Frozen), Cheddar Cheese. Lunch: Light & Fit Yogurt - Strawberry, Banana, 100% Whole Grain Wheat Bread. Dinner: 1% Fat Milk, Tap Water, Fresco Crunchy Taco. Snacks/Other: Dunkin Stix, Water (Bottled), Coffee, 1% Fat Milk, Chocolate Chip Cookie, No Calorie Sweetener Packets. more...
on diet gg8266's Transformation   losing 1.4 lb a week

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