Weigh In record (no journal entry) for 26 April 2017
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165.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1499 kcal
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Fat: 51.83g | Prot: 42.65g | Carb: 225.70g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Coffee, Imperial Dark Brown Sugar, Bananas. Lunch: Goya Cannellini Beans, Potato Gnocchi. Dinner: Potato Gnocchi, Great Value White Kidney Beans. Snacks/Other: Coca-Cola 90 Calorie Coke, Sun Chips Veggie Harvest Farmhouse Ranch, Outshine Raspberry Fruit Bar, Peter Pan Honey Roasted Creamy Peanut Butter, Dry Roasted Peanuts (with Salt), Dry Roasted Peanuts (with Salt). more...
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losing 1.4 lb a week
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