Weigh In record (no journal entry) for 02 February 2012
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204.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2089 kcal
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Fat: 74.74g | Prot: 43.04g | Carb: 348.80g.
Breakfast: metamucil multigrain wafers, carrot juice, cream of wheat instant cinnabon, coffee. Lunch: tangerine, Bananas. Dinner: saesar dressing, tomato, baby spinach, whole wheat tortilla, hummus. Snacks/Other: clif kid z bar, raw cashews, honey, metamucil multigrain wafers, clif kid z bar chocolate chip. more...
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2918 kcal
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Activities & Exercise:
Desk Work - 2 hours, Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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losing 3.5 lb a week
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