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Shiniquiet
Journal
26 Apr 17
Shiniquiet's Journal, 26 April 2017
Shiniquiet's Profile
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Weigh In record (no journal entry) for 26 April 2017
200.3 lb
Lost so far:
0 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2017:
1512 kcal
Fat: 61.71g | Prot: 58.33g | Carb: 195.30g.
Breakfast:
Milk (Nonfat), Fiber One Original Cereal, Blueberries (Unsweetened, Frozen).
Lunch:
Gilda Whole Wheat Toast.
Dinner:
Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium).
more...
2647 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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