Pushing66's Journal, 26 April 2017

Weigh In record (no journal entry) for 26 April 2017
197.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 April 2017:
985 kcal Fat: 67.16g | Prot: 85.47g | Carb: 19.44g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Albertsons Heavy Whipping Cream. Lunch: Spectrum Organic Virgin Coconut Oil, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Asparagus. Dinner: GFS Sausage Patty. more...
2238 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
losing 6.0 lb a week



     
 

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