Weigh In record (no journal entry) for 26 April 2017
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1178 kcal
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Fat: 38.45g | Prot: 78.13g | Carb: 105.72g.
Breakfast: Grapefruit, Kellogg's Special K Crustless Quiche Ham & Cheese. Lunch: Cacique Cotija Cheese, Hormel Taco Meats - Shredded & Seasoned Beef, Goya Black Beans. Dinner: Lettuce, Pace Carnitas Slow Roasted Pork, Guacamole. Snacks/Other: Port Wine, Starbucks Tazo Chai Tea Latte (Grande), Starbucks Lightly Sweetened Chai. more...
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losing 2.8 lb a week
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