|
Diet Calendar Entries for 26 April 2017:
|
2738 kcal
|
Fat: 113.76g | Prot: 132.60g | Carb: 310.08g.
Breakfast: Lipton Té Verde, Semillas Secas de Chía, Quaker Avena Instantánea, Colun Leche Descremada Sin Lactosa, Peras, Calo Queso Gauda, Pancho Villa Tortillas Mexicanas (25g), Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Semillas de Linaza, Huevo Cocido, Manzana. Lunch: Ravioles de Carne, Carne, Salsa Bolognesa. Dinner: Semillas Secas de Chía, Semillas de Linaza, GNC 100% Whey Protein (31g), Plátano, Quaker Avena Instantánea, Frutillas, Palta, Jamón de Pavo, Colun Queso Gouda Laminado, Tia Rosa Tortillas Mexicanas (25g). Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
|
|
1907 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sebastian.bravo.c's weight history
|