Weigh In record (no journal entry) for 26 April 2017
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114.6 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1506 kcal
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Fat: 81.48g | Prot: 75.45g | Carb: 118.41g.
Breakfast: Tapioca, Café com Leite Desnatado, Tirol Queijo Mussarela Fatiado. Lunch: Vigor Queijo Parmesão Ralado, Macarrão, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Frito sem Gordura, Purê de Batata Doce. Snacks/Other: Lacta Bis Oreo, Qualitá Queijo Mussarela, Tapioca, Café com Leite Desnatado, Cuida Bem Paçoca com Chia, Quinoa e Amaranto. more...
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losing 0.2 lb a week
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