Weigh In record (no journal entry) for 26 April 2017
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128.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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830 kcal
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Fat: 17.33g | Prot: 86.80g | Carb: 88.08g.
Breakfast: Compliments Egg Whites, Kraft Smooth Light Peanut Butter, Strawberries, One Degree Veganic Lentil Grain Bread, Bananas. Lunch: Sweet Potato. Dinner: Yoplait Source Greek Yogurt - Strawberry, Strawberries, Cucumber (with Peel), Spinach, Kraft Sweet Onion Salad Dressing, President's Choice Blue Menu Skinless Boneless Chicken Breast, Strawberries. more...
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losing 4.7 lb a week
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