Weigh In record (no journal entry) for 25 April 2017
|
230.8 lb
Lost so far: 28.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2017:
|
2950 kcal
|
Fat: 160.50g | Prot: 194.00g | Carb: 186.00g.
Breakfast: Organic Valley Organic Fuel Chocolate, Taco Cabana Potato & Egg Breakfast Burrito. Lunch: Fresh & Easy Chicken Caesar Salad Bowl, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Dinner: Wendy's French Fries (Medium), Wendy's Baconator Double, Kirkland Signature Beef Hot Dogs. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, CytoSport 100% Whey Protein - Vanilla. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robg's weight history
|