Weigh In record (no journal entry) for 26 April 2017
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204.1 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1875 kcal
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Fat: 103.54g | Prot: 69.55g | Carb: 160.59g.
Breakfast: Tea (Brewed), Boiled Egg, Bramwells Real Mayonnaise. Lunch: Bramwells Real Mayonnaise, Lurpak Lightly Salted Spreadable Butter, Ryvita Dark Rye Crispbread, John West Infusions Tuna Chilli & Garlic. Dinner: McDonald's BBQ Dip, McDonald's French Fries (Medium), McDonald's Sweet Chilli Crispy Chicken Wrap. Snacks/Other: Cappuccino, Cathedral City Cheddar Cheese Mature, Walkers SunBites Sweet Chilli (25g). more...
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losing 13.9 lb a week
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