Weigh In record (no journal entry) for 25 April 2017
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198.0 lb
Lost so far: 21.1 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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858 kcal
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Fat: 39.12g | Prot: 45.50g | Carb: 77.50g.
Breakfast: Market Day Meatloaf Topped with Catsup, Meijer 2% Reduced Fat Milk, Meijer Slim Supreme. Dinner: Kroger Instant Butter & Herb Mashed Potatoes, Private Selection Marinara Hearty Traditional Sauce, Kroger Cut Green Beans No Salt Added, Tyson Foods Fully Cooked Crispy Chicken Strips. more...
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2934 kcal
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Activities & Exercise:
Sleeping - 5 hours, Housework - 25 minutes, Resting - 14 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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