beauxmis's Journal, 02 February 2012

so much better.
207.8 lb Lost so far: 2.2 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:
980 kcal Fat: 22.00g | Prot: 84.00g | Carb: 118.00g.   Breakfast: OPTIFAST 800. Lunch: OPTIFAST 800. Dinner: OPTIFAST 800. Snacks/Other: Optifast 800 Peanut Butter Chocolate Bar, OPTIFAST 800, Optifast 800 Peanut Butter Chocolate Bar. more...
2623 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
on diet Optifast Program   losing 2.8 lb a week

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