beauxmis's Journal, 02 February 2012

so much better.
207.8 lb Lost so far: 2.2 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:
980 kcal Fat: 22.00g | Prot: 84.00g | Carb: 118.00g.   Breakfast: OPTIFAST 800. Lunch: OPTIFAST 800. Dinner: OPTIFAST 800. Snacks/Other: Optifast 800 Peanut Butter Chocolate Bar, OPTIFAST 800, Optifast 800 Peanut Butter Chocolate Bar. more...
2623 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
on diet Optifast Program  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Optifast Program

Other Journals for Optifast Program

beauxmis's weight history

beauxmis's Recent Activity

beauxmis's Own Activity

No recent activity.

beauxmis's Buddies

No recent activity.

Optifast Program Recent Activity

littledawg recorded a Weigh In at 326.8 lb.
dive328 recorded a Weigh In at 143.5 lb.