Weigh In record (no journal entry) for 25 April 2017
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1369 kcal
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Fat: 53.00g | Prot: 64.62g | Carb: 125.53g.
Breakfast: Cream (Half & Half), Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee, Quest Peanut Butter Protein Powder. Lunch: Kroger Deli Thin Sliced Havarti Cheese, Applegate Farms Natural Uncured Black Forest Ham, Vlasic Bread & Butter Chips, Hellmann's Light Mayonnaise, Oroweat 100% Whole Wheat Bread, Specialty's Spinach, Berry & Goat Cheese Salad (Small). Dinner: Seasons 52 Asparagus Soup, Jim Beam Bourbon. more...
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2822 kcal
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Activities & Exercise:
Hiking - 45 minutes, Weight Training (Bodybuilding) - 18 minutes, Aerobics - 6 minutes, Stretching (yoga) - 27 minutes, Driving - 3 hours, Sleeping - 9 hours, Resting - 10 hours and 24 minutes. more...
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gaining 0.2 lb a week
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