Weigh In record (no journal entry) for 25 April 2017
|
160.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2017:
|
2497 kcal
|
Fat: 85.19g | Prot: 154.94g | Carb: 209.13g.
Breakfast: Bananas, Arbonne Daily Protein Boost, Chocolate Protein Shake Mix, Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Original Beef Jerky, Trader Joe's Raw Almonds. Dinner: Cuties Mandarin Orange, Chicken Breast Tenders, Black Beans (Canned), Cherry Tomatoes, Cheddar Cheese, Lettuce, Bacon, Publix Fried Chicken Tenders, Anheuser-Busch Budweiser Beer, Lasagna Soup. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
|
|
2440 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Rock Climbing - 15 minutes, Yoga (Hot) - 1 hour, Sitting - 6 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ross29's weight history
|