sairy23's Journal, 25 April 2017

Weigh In record (no journal entry) for 25 April 2017
249.2 lb Lost so far: 17.1 lb.    Still to go: 116.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2017:
1038 kcal Fat: 48.64g | Prot: 99.11g | Carb: 70.10g.   Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Atkins Cookies and Cream Shake, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Bell Peppers, Great Value Small Curd Cottage Cheese, Wholly Guacamole Wholly Guacamole Minis, Kroger Ranch Flavor Tuna. Snacks/Other: Kroger Habanero Jack Cheese Stick, Quest Double Chocolate Chunk. more...
losing 2.8 lb a week



     
 

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