Weigh In record (no journal entry) for 25 April 2017
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147.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1769 kcal
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Fat: 84.47g | Prot: 51.27g | Carb: 203.46g.
Breakfast: Coffee-Mate Double Double, Larabar Peanut Butter Chocolate Chip, Asian Pears. Lunch: Cucumber (Peeled), Babybel Light, Weight Watchers Multigrain Sandwich Thins, Philadelphia Light Cream Cheese, Activia Vanilla Yogurt. Dinner: Dole Chop Chop Salad Kit Ginger Sesame, Chocolate Covered Nougat. Snacks/Other: Cheese, Schneider's Bologna, Superstore Italian Buns. more...
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losing 5.6 lb a week
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