Francisco Couto's Journal, 25 April 2017

Weigh In record (no journal entry) for 25 April 2017
149.9 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 April 2017:
1344 kcal Fat: 40.28g | Prot: 73.04g | Carb: 180.97g.   Lunch: White Sauce, Mozzarella Cheese (Whole Milk), Tuna in Oil (Canned), Barilla Farfalle Pasta. Dinner: Cabbage, Baked Beans, Progresso Italian Style Bread Crumbs, Sam's Choice Thin Crust Hawaiian Style Pizza. more...
2085 kcal Activities & Exercise: Desk Work - 2 hours, Sleeping - 10 hours and 30 minutes, Football - 45 minutes, Resting - 10 hours and 45 minutes. more...

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