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Francisco Couto
Journal
25 Apr 17
Francisco Couto's Journal, 25 April 2017
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Weigh In record (no journal entry) for 25 April 2017
149.9 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 25 April 2017:
1344 kcal
Fat: 40.28g | Prot: 73.04g | Carb: 180.97g.
Lunch:
White Sauce, Mozzarella Cheese (Whole Milk), Tuna in Oil (Canned), Barilla Farfalle Pasta.
Dinner:
Cabbage, Baked Beans, Progresso Italian Style Bread Crumbs, Sam's Choice Thin Crust Hawaiian Style Pizza.
more...
2085 kcal
Activities & Exercise:
Desk Work - 2 hours, Sleeping - 10 hours and 30 minutes, Football - 45 minutes, Resting - 10 hours and 45 minutes.
more...
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Francisco Couto's weight history
view complete history